Workstation ergonomics from the floor up: chair height, monitor position, keyboard and mouse placement, laptops, and what a standing desk does and does not fix.https://mainpose.com/https://mainpose.com/blogs/what-a-standing-desk-actually-fixes/https://mainpose.com/blogs/what-a-standing-desk-actually-fixes/A sit-stand desk doesn't fix your setup — it gives you a second one to get wrong. What it genuinely solves, and how to set the standing half.Sun, 26 Jul 2026 00:00:00 GMTstandingdesksetup-orderhttps://mainpose.com/blogs/the-laptop-is-the-problem/https://mainpose.com/blogs/the-laptop-is-the-problem/A laptop puts the screen and the keyboard on the same object, so one of them is always wrong. The fix is separating them, and the cheap version works.Sat, 25 Jul 2026 00:00:00 GMTlaptopmonitorinputhttps://mainpose.com/blogs/where-the-keyboard-and-mouse-go/https://mainpose.com/blogs/where-the-keyboard-and-mouse-go/Reach is the thing to fix, not wrist angle. Why the number pad pushes your mouse away, and how to find the position that lets your shoulders stay down.Fri, 24 Jul 2026 00:00:00 GMTinputsetup-orderhttps://mainpose.com/blogs/monitor-height-and-distance/https://mainpose.com/blogs/monitor-height-and-distance/Your head goes wherever the screen makes it go. How to find the right height and distance by checking your own eyes rather than measuring anything.Thu, 23 Jul 2026 00:00:00 GMTmonitorsetup-orderhttps://mainpose.com/blogs/chair-height-starts-at-the-floor/https://mainpose.com/blogs/chair-height-starts-at-the-floor/Your chair height isn't set by your legs — it's set by your desk. Why that's backwards, what it does to your shoulders, and the fix that costs nothing.Wed, 22 Jul 2026 00:00:00 GMTchairsetup-order